The HCG weight loss program was first introduced in the late 1960s. It is famous for providing just 500 calories a day. It has helped thousands of people lose weight, but there are some people who find the diet rather difficult. Now HCG program advocates have come up with a new HCG diet pan regime – one that provides 800 calories – intended precisely to help these people.
The HCG diet recipe of the 800 calorie a day diet is not a lot different from the original recipe. The foods are the same: veggies, fruits, sea food, lean meats for lunch and dinner, and unlimited amounts of tea or coffee and one piece of melba toast and one tablespoon of milk for breakfast. The only difference is you get more of the foods in the food list. The modified diet does not mean you can change the foods in the list and you have to make sure that the additional calories you get are not more 300 calories. When you buy the diet foods, look at the number of calories in the packages.
The 800 calorie diet does not change the HCG diet timeframe. It is still 23 days or 40 days. The 23 day plan is applied when you have less than 15 pounds to lose, while the 40 day plan is applied when you have 15 pounds or more to lose. You also have to administer the same amount of HCG hormone – 125 to 200 daily. The method of HCG administration remains the same. You can do it either via the HCG diet drops or injections.
So what is the main difference between the two plans? Well, to people who find 500 calories difficult to handle, the extra 300 should make the HCG program a lot easier.
Despite the fact that the HCG hormone facilitates the release of calories out of the body fats you burn, the HCG program does not recommend exhausting exercise routines. Kevin Trudeau’s HCG diet, a slightly modified version of Dr. Simeon’s original HCG diet, allows one hour of leisurely walk each day and that’s about it. This is because you need the calories to sustain the efficient functions of your body organs. You will have energy problems when you use up calories doing exercises instead of using them for maintaining the health of your organs.
People who lead active lives or earn their living doing manual work are among those who find the 500 calorie really difficult. They need to get more calories in order for them to do whatever it is they do every day. The alternative 800 calorie diet is perfect for them. The exercise or manual labor permits them to lose the same amount of calories they lose from following the 500 calorie program.
There is no reason why you should not benefit from the advantages of the HCG diet. When you find yourself unable to deal with the original recipe because of hunger or other negative effects you can always switch to the 800 calorie diet plan.